Metabolism, hormones, genetics, food preferences and personal taste, lifestyle, allergies, among many others, are important factors I take into consideration when designing a personalized and custom-made program. Consuming a larger variety of whole, plant-based foods is directly associated with less risk of chronic disease, autoimmune disease and hormonal imbalance and may even help to reverse these; which is why the program I design for you will focus on how to incorporate these foods into your daily routine.  A program based on nutritional and lifestyle guidance that aims to help you feel, look and function at your maximum potential. I want to provide all the tools you need in order for you to take control of your life again.

Some of my services include:

Nutrition & lifestyle assessment

Personalized recipes and food plan

Weekly meetings

Grocery shopping assistance


Cooking demonstrations

Stress management

Educational material

Unlimited email, phone (and text ;) support

Virtual/online consultations also available for people world wide